Flowstate With Zoë

Zoë Howse is a Breathwork Coach, Consciousness Coach, Yoga Teacher, Personal Trainer and former Registered Nurse who is passionate about teaching practical, holistic methods that help people find more joy, empowerment and balance in their lives.

 

After more than twelve years in nursing, Zoë felt called toward a more complete way of working with people — one that includes the body, the breath and the inner world, not only the symptoms. She went on to train in yoga, life coaching, personal training and transformational breathwork, and has also studied various energy healing modalities.

 

She now guides both group and 1:1 sessions through her practice, Flowstate with Zoë, and runs empowerment coaching programs that support people to reclaim their voice, self-worth and inner leadership.

 

Zoë’s mission is to help people heal and grow so they can become the best versions of themselves. She believes health is created from the inside out. Her programs guide people on a journey of self-empowerment, self-worth and greater presence in everyday life. Compassionate in the way she holds space, part of her work is about connecting people back to themselves and to the heart space.

 

In her breathwork sessions Zoë creates a supportive, grounded environment where people can go on an inner journey and make real shifts on a mental, emotional and physical level. The work is simple and direct: using the breath to regulate the nervous system, release what has been held, and return to a clearer, more embodied way of being.

 

She brings that same approach into live group spaces — structured sessions, room to integrate, and tools people can take home and use when life gets full again.